Quick Coconut Curry with Rice, Corn, and Beans Recipe

Recipesfull introduces to you: Rice Side Dish Recipes. (Quick Coconut Curry with Rice, Corn, and Beans Recipe). This is a quick curry because there are no vegetables to clean and chop. All ingredients are ones that can be stored on the shelf or freezer.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 7

Yield: 7 servings

Quick Coconut Curry with Rice, Corn, and Beans Recipe

Ingredients

1 (15 ounce) can black-eyed peas

undrained

1 (14 ounce) can coconut milk

½ (12 ounce) package frozen corn

1 (5.5 ounce) can tomato paste

2 tablespoons Jamaican-style curry powder

1 tablespoon white sugar

¾ teaspoon salt

or to taste

4 cups water

or as needed

1 ¾ cups basmati rice

1 pinch salt

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Mix black-eyed peas coconut milk corn tomato paste curry powder sugar and 3/4 teaspoon salt in a pot until smooth and evenly combined; simmer over medium-low heat stirring often until curry sauce is heated through about 5 minutes.

Step 2

Pour enough water into a separate pot to almost fill and bring to a boil; season with a pinch of salt. Add rice to boiling water and cook stirring occasionally until rice is very soft about 15 minutes. Drain excess water from rice.

Step 3

Mix rice and curry sauce together in a large bowl.

Nutritional Information

Quick Coconut Curry with Rice, Corn, and Beans Recipe

Servings Per Recipe:7

Calories: 374

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 58.6g 19%

Dietary Fiber: 5g 20%

Sugars: 5.4g

Fat: 13.4g 21%

Saturated Fat: 11g 55%

Vitamin A Iu: 408.4IU 8%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.9mg 15%

Folate: 52.6mcg 13%

Calcium: 47mg 5%

Iron: 3.9mg 22%

Magnesium: 62.1mg 22%

Potassium: 529.7mg 15%

Sodium: 615.4mg 25%

Thiamin: 0.1mg 12%

Calories From Fat: 120.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.