Vegetarian Link Gravy Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetarian Link Gravy Recipe). Vegetarian sausage links can be bought at many supermarkets, experiment with the different brands and choose your favorite for this delicious gravy. If you would like a thicker gravy dissolve 1 tablespoon of cornstarch in 1 tablespoon warm water and mix into the gravy just before bringing it to a boil.

Brief

Servings: 4

Yield: 1 cup

Vegetarian Link Gravy Recipe

Ingredients

6 links vegetarian sausage

3 tablespoons olive oil

1 cup vegetable broth

⅛ cup all-purpose flour

1 teaspoon salt

freshly ground black pepper

¼ teaspoon dried sage

Side Dish

Directions

Step 1

Place the vegetarian link or patties and 1 tablespoon oil in a large frying pan fry the links until done.

Step 2

Break the links into small pieces. Add the remaining oil and flour to a small pot. Mix the flour with the oil over medium low heat until a rue is formed. Slowly add the vegetable broth mixing well. Add the salt pepper sage and cooked sausage pieces. Bring mixture to a boil.

Nutritional Information

Vegetarian Link Gravy Recipe

Servings Per Recipe:4

Calories: 207.7

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 7.9g 3%

Dietary Fiber: 1.4g 6%

Sugars: 0.8g

Fat: 17.1g 26%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 252.6IU 5%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.3mg 20%

Folate: 17mcg 4%

Calcium: 30.4mg 3%

Iron: 1.7mg 10%

Magnesium: 14.6mg 5%

Potassium: 91.5mg 3%

Sodium: 1029.7mg 41%

Thiamin: 0.9mg 91%

Calories From Fat: 153.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.