Quinoa, Grape, and Prune Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa, Grape, and Prune Salad Recipe). This quinoa salad is loaded with flavor, perfect for a great lunch or healthy side dish!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Quinoa, Grape, and Prune Salad Recipe

Ingredients

2 cups water

1 cup quinoa

1 cup halved red grapes

½ cup Sunsweet® D'Noir™ Prunes

chopped

½ cup thinly sliced celery

½ cup sliced green onion

½ cup chopped toasted walnuts

⅓ cup extra-virgin olive oil

¼ cup red wine vinegar

1 tablespoon honey

½ teaspoon salt

or to taste

1 clove garlic

minced

Freshly ground black pepper to taste

Tips

Directions

Step 1

Rinse quinoa in a fine mesh strainer; drain well. Bring water and quinoa to a boil in a medium saucepan; reduce heat and simmer covered for 12 minutes. Let stand for 10 minutes then fluff with a fork and let cool.

Step 2

Place in a large bowl with remaining salad ingredients. Whisk together all dressing ingredients and pour over salad; toss well to coat. Cover and chill for at least 1 hour.

Nutritional Information

Quinoa, Grape, and Prune Salad Recipe

Servings Per Recipe:6

Calories: 351.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 37.1g 12%

Dietary Fiber: 4.3g 17%

Sugars: 8g

Fat: 20.7g 32%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 157.6IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.2mg 9%

Folate: 72mcg 18%

Calcium: 40.4mg 4%

Iron: 1.9mg 10%

Magnesium: 77mg 28%

Potassium: 319.4mg 9%

Sodium: 208mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 186.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.