Red Chard and Caramelized Onions Recipe

Recipesfull introduces to you: Popular Recipes. (Red Chard and Caramelized Onions Recipe). This dish is good hot or at room temperature. I serve it as a side when the kids want mac and cheese for dinner. They do not eat it, but it makes me feel grown-up. It is very tasty.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Red Chard and Caramelized Onions Recipe

Ingredients

1 large yellow onion

chopped

2 tablespoons olive oil

1 teaspoon brown sugar

1 bunch red Swiss chard

rinsed and chopped

¼ cup kalamata olives

2 tablespoons capers

½ teaspoon coarse sea salt

or to taste

freshly ground black pepper to taste

1 lemon

juiced

Side Dish

Directions

Step 1

In a cast iron skillet cook onions in olive oil over medium-high heat until they begin to brown. Stir in brown sugar and continue cooking for a few minutes.

Step 2

When onions are brown and tender stir in chard and olives. Cook until chard is slightly wilted. Stir in capers and salt and continue cooking until chard is completely wilted about 3 minutes. Season with black pepper and squeeze lemon over the top.

Nutritional Information

Red Chard and Caramelized Onions Recipe

Servings Per Recipe:4

Calories: 118

% Daily Value *

Protein: 1.7g 4%

Carbohydrates: 8.9g 3%

Dietary Fiber: 1.9g 8%

Sugars: 3.6g

Fat: 9.2g 14%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 3485.6IU 70%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 25.2mg 42%

Folate: 17.6mcg 4%

Calcium: 45.2mg 5%

Iron: 4mg 22%

Magnesium: 55.8mg 20%

Potassium: 292mg 8%

Sodium: 608mg 24%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.