Simple Parsnip Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Parsnip Pancakes Recipe). This recipe is so simple and delicious. There is no added sugar and it is gluten- and dairy-free. Great as part of a breakfast or brunch. These are savory and delicious on their own without any condiments but feel free to experiment.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 4 medium pancakes

Simple Parsnip Pancakes Recipe

Ingredients

1 cup grated peeled parsnips

2 small eggs

¼ cup finely chopped onion

1 tablespoon olive oil

½ teaspoon salt

½ teaspoon dried rosemary

1 pinch ground black pepper to taste

1 teaspoon sunflower oil

or more as needed

Side Dish

Directions

Step 1

Combine parsnips eggs onion olive oil salt rosemary and black pepper together in a bowl until batter is combined and lumpy.

Step 2

Heat sunflower oil in a heavy frying pan over medium heat. Spoon batter into oil and fry until pancakes are brown and crispy on the edges 6 to 7 minutes per side.

Nutritional Information

Simple Parsnip Pancakes Recipe

Servings Per Recipe:2

Calories: 193.6

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 14.7g 5%

Dietary Fiber: 3.9g 15%

Sugars: 4.4g

Fat: 13g 20%

Saturated Fat: 2.4g 12%

Cholesterol: 137.6mg 46%

Vitamin A Iu: 190.6IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 13.1mg 22%

Folate: 66.8mcg 17%

Calcium: 54.5mg 5%

Iron: 1.4mg 8%

Magnesium: 27.4mg 10%

Potassium: 338.6mg 10%

Sodium: 641.1mg 26%

Thiamin: 0.1mg 9%

Calories From Fat: 117.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.