Salmon and Rice Balls Recipe

Recipesfull introduces to you: Popular Recipes. (Salmon and Rice Balls Recipe). This is something my mom used to make when I was growing up. It's easy, inexpensive and filling! I always make sure my canned salmon is wild caught for a healthier fish. I also like to leave the bones in for the calcium - just crush them up between your fingers (they are really soft) as you come across them when you are mixing everything with your hands. This is a nice recipe to have children help out with and they love to get their hands messy and be able to eat what they made for dinner.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Salmon and Rice Balls Recipe

Ingredients

½ cup uncooked white rice

½ cup water

2 (14.75 ounce) cans salmon

drained and flaked

½ cup grated carrot

¼ cup chopped onion

2 eggs

salt and pepper to taste

1 (10.75 ounce) cancondensed cream of mushroom soup

½ cup water

Appetizer and Snack

Directions

Step 1

Bring the rice and 1/2 cup water to a boil in a saucepan over high heat. Reduce heat to medium-low and cover; simmer until the rice is tender and the liquid has been absorbed 20 to 25 minutes. Fluff with fork and allow to cool.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Spray an 11 x 9 baking pan with cooking spray.

Step 3

Remove the skin from the salmon (and bones if you prefer). Combine salmon optional carrots onions eggs cooled rice and salt and pepper in a large bowl. Mix well with your hands. Form into 8 (tennis ball sized) balls using about 3/4 cup salmon mixture per portion. Arrange balls in the prepared pan allowing room for them to expand. Mix the soup and 1/2 cup water together in a small bowl; pour over the salmon balls. Cover with foil.

Step 4

Bake in the preheated oven for 1 hour. Allow salmon balls to rest for a few minutes before serving.

Nutritional Information

Salmon and Rice Balls Recipe

Servings Per Recipe:8

Calories: 266.6

% Daily Value *

Protein: 27g 54%

Carbohydrates: 13g 4%

Dietary Fiber: 0.4g 2%

Sugars: 1.2g

Fat: 11g 17%

Saturated Fat: 2.5g 13%

Cholesterol: 86.3mg 29%

Vitamin A Iu: 1345.4IU 27%

Niacin Equivalents: 14mg 108%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.8mg 1%

Folate: 39.1mcg 10%

Calcium: 246.2mg 25%

Iron: 1.9mg 10%

Magnesium: 39.4mg 14%

Potassium: 379mg 11%

Sodium: 639.4mg 26%

Thiamin: 0.1mg 11%

Calories From Fat: 98.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like