Savory Turkey Sausage Quinoa Bites Recipe

Recipesfull introduces to you: Turkey Recipes. (Savory Turkey Sausage Quinoa Bites Recipe). Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 10

Yield: 20 muffins

Savory Turkey Sausage Quinoa Bites Recipe

Ingredients

cooking spray

½ pound ground turkey sausage

4 cloves garlic

minced

1 teaspoon ground dried sage

2 cups cooked quinoa

1 cup shredded sharp Cheddar cheese

½ cup grated Parmesan cheese

3 green onions

diced

2 eggs

whisked

2 tablespoons all-purpose flour

½ teaspoon coarsely ground black pepper

Oven-Roasted Turkey Breast

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.

Step 2

Mix turkey sausage garlic and sage in a skillet over medium-high heat; cook and stir until browned about 6 minutes. Drain.

Step 3

Mix browned sausage mixture quinoa Cheddar cheese Parmesan cheese green onions eggs flour and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.

Step 4

Bake in the preheated oven until golden brown about 20 minutes.

Nutritional Information

Savory Turkey Sausage Quinoa Bites Recipe

Servings Per Recipe:10

Calories: 166.4

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 10.2g 3%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 8.8g 14%

Saturated Fat: 4g 20%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 223.2IU 5%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 1.3mg 2%

Folate: 12.5mcg 3%

Calcium: 139.7mg 14%

Iron: 0.8mg 4%

Magnesium: 12.6mg 5%

Potassium: 113.4mg 3%

Sodium: 335.2mg 13%

Calories From Fat: 79.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.