Sesame Beef Recipe

Recipesfull introduces to you: Chinese Recipes. (Sesame Beef Recipe). Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Sesame Beef Recipe

Ingredients

1 pound round steak

4 tablespoons soy sauce

4 tablespoons white sugar

4 tablespoons vegetable oil

2 cloves garlic

minced

2 green onions

chopped

2 tablespoons sesame seeds

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Mix soy sauce sugar oil garlic and onions in a large bowl. Set aside.

Step 2

Cut steak into strips and add to bowl. Cover and refrigerate overnight or at least 30 minutes.

Step 3

Cook in wok or frying pan until brown about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutritional Information

Sesame Beef Recipe

Servings Per Recipe:4

Calories: 353.5

% Daily Value *

Protein: 22.2g 45%

Carbohydrates: 15.8g 5%

Dietary Fiber: 0.9g 4%

Sugars: 13g

Fat: 22.5g 35%

Saturated Fat: 4.5g 23%

Cholesterol: 57mg 19%

Vitamin A Iu: 75.3IU 2%

Niacin Equivalents: 8.7mg 67%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.9mg 3%

Folate: 18.8mcg 5%

Calcium: 59.8mg 6%

Iron: 2.9mg 16%

Magnesium: 44mg 16%

Potassium: 363.5mg 10%

Sodium: 944.1mg 38%

Thiamin: 0.1mg 12%

Calories From Fat: 202.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.