Sheet Pan Blackened Chicken Strips Recipe

Recipesfull introduces to you: Popular Recipes. (Sheet Pan Blackened Chicken Strips Recipe). I really love the convenience of cooking in the oven on a sheet pan, since you can do a larger quantity than in a skillet, and there is a lot less mess. These tasty, versatile chicken strips have no breading, so they are compliant for many different eating plans. With lots of fragrant spices and a personalized \"heat\" level, you can serve them with a dip as an appetizer, add some toppings and wrap in a flat-bread or tortilla, or serve in a toasted roll with remoulade for a taste of New Orleans. Coming in well under 30 minutes, they make a delicious addition to any meal.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Sheet Pan Blackened Chicken Strips Recipe

Ingredients

1 tablespoon extra virgin olive oil

divided

1 tablespoon chili powder

or to taste

1 ½ teaspoons paprika

1 ½ teaspoons smoked paprika

¼ teaspoon cumin

¼ teaspoon ground coriander

¼ teaspoon dried oregano

¼ teaspoon garlic powder

salt and freshly ground black pepper to taste

1 pinch cayenne pepper

1 ½ pounds chicken tenderloins

Everyday Cooking

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips spread 1 teaspoon olive oil on the aluminum foil-lined pan and set aside.

Step 2

Combine chili powder paprika smoked paprika cumin coriander oregano garlic powder salt pepper and cayenne in a small bowl stirring to evenly combine ingredients.

Step 3

Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders seasoned side down in a single layer on the prepared sheet pan.

Step 4

Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.

Step 5

Bake in the preheated oven for 8 minutes. Carefully turn tenders raise the oven rack to the broil position turn on the broiler and broil until chicken tenders are cooked through and begin to take on a bit of char about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Sheet Pan Blackened Chicken Strips Recipe

Servings Per Recipe:4

Calories: 255.7

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 2.3g 1%

Dietary Fiber: 1.3g 5%

Sugars: 0.3g

Fat: 14.4g 22%

Saturated Fat: 3.5g 18%

Cholesterol: 80.4mg 27%

Vitamin A Iu: 1651.3IU 33%

Niacin Equivalents: 16.3mg 125%

Vitamin B6: 0.6mg 39%

Vitamin C: 2.6mg 4%

Folate: 6.9mcg 2%

Calcium: 26.4mg 3%

Iron: 1.9mg 11%

Magnesium: 31.6mg 11%

Potassium: 302mg 9%

Sodium: 92.8mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 129.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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