Vegan Tofu Eggs Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Tofu Eggs Recipe). Scrambled tofu \"eggs\"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Vegan Tofu Eggs Recipe

Ingredients

olive oil cooking spray

1 (16 ounce) package firm tofu

drained and patted dry

1 tablespoon nutritional yeast

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon ground turmeric

2 tablespoons almond milk

salt and ground black pepper to taste

Everyday Cooking

Directions

Step 1

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu using your hands to crumble the block into smaller pieces; cook for 4 minutes.

Step 2

Stir in nutritional yeast 1/2 teaspoon salt garlic powder and turmeric. Cook until seasonings have been incorporated breaking tofu apart with a spatula to desired consistency about 1 minute. Stir in almond milk and cook until absorbed about 2 minutes. Season with salt and pepper and serve warm.

Nutritional Information

Vegan Tofu Eggs Recipe

Servings Per Recipe:4

Calories: 175.1

% Daily Value *

Protein: 19g 38%

Carbohydrates: 6.1g 2%

Dietary Fiber: 3.2g 13%

Sugars: 0.3g

Fat: 10.1g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 205IU 4%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 1.3mg 82%

Vitamin C: 0.3mg 1%

Folate: 63mcg 16%

Calcium: 782.6mg 78%

Iron: 3.2mg 18%

Magnesium: 66.8mg 24%

Potassium: 322.3mg 9%

Sodium: 351.1mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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