Avocado Baby Food Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Baby Food Recipe). Avocado makes for a wonderfully nutritious and easy-to-digest first food for baby. The wholesome fats are just what your baby needs!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Avocado Baby Food Recipe

Ingredients

½ ripe avocado

4 teaspoons breast milk

Everyday Cooking

Directions

Step 1

Combine avocado and milk in a blender or food processor; puree until smooth. Serve immediately.

Nutritional Information

Avocado Baby Food Recipe

Servings Per Recipe:2

Calories: 87.5

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 5g 2%

Dietary Fiber: 3.4g 14%

Sugars: 1g

Fat: 7.8g 12%

Saturated Fat: 1.3g 6%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 95IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 5.5mg 9%

Folate: 41.2mcg 10%

Calcium: 9.3mg 1%

Iron: 0.3mg 2%

Magnesium: 14.9mg 5%

Potassium: 248.9mg 7%

Sodium: 5.3mg

Thiamin: 0.1mg 6%

Calories From Fat: 70.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like