Skinny Orange Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Skinny Orange Chicken Recipe). Baked chicken makes this take-out favorite healthier! Serve over rice and top with sesame seeds or orange zest if desired.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Skinny Orange Chicken Recipe

Ingredients

1 pound boneless chicken breast

cubed

¼ cup all-purpose flour

or as needed

2 eggs

beaten

1 cup panko bread crumbs

or as needed

⅓ cup soy sauce

¼ cup honey

1 orange

juiced

1 tablespoon cornstarch

1 teaspoon garlic powder

1 teaspoon ground ginger

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.

Step 2

Press chicken cubes gently into flour to coat and shake off excess flour. Dip into beaten egg and press into panko bread crumbs. Place the breaded chicken cubes in one layer on the prepared baking sheet.

Step 3

Bake in the preheated oven until no longer pink in the center and the juices run clear about 20 minutes.

Step 4

Whisk soy sauce honey orange juice cornstarch garlic powder and ginger together in a saucepan. Cook over medium heat until sauce begins to thicken about 5 minutes.

Step 5

Remove chicken cubes from the oven and place in a large bowl. Pour orange sauce over chicken and turn in the sauce to coat.

Nutritional Information

Skinny Orange Chicken Recipe

Servings Per Recipe:4

Calories: 368.9

% Daily Value *

Protein: 32g 64%

Carbohydrates: 53.1g 17%

Dietary Fiber: 0.7g 3%

Sugars: 23.3g

Fat: 6g 9%

Saturated Fat: 1.7g 9%

Cholesterol: 146.4mg 49%

Vitamin A Iu: 247.9IU 5%

Niacin Equivalents: 17.4mg 134%

Vitamin B6: 0.6mg 36%

Vitamin C: 31.3mg 52%

Folate: 49.9mcg 13%

Calcium: 37.5mg 4%

Iron: 2.3mg 13%

Magnesium: 44.1mg 16%

Potassium: 427.6mg 12%

Sodium: 1423.7mg 57%

Thiamin: 0.2mg 20%

Calories From Fat: 54.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.