Slow Cooker Butternut Squash Stew Recipe

Recipesfull introduces to you: Pork Recipes. (Slow Cooker Butternut Squash Stew Recipe). A hearty mixture of veggies and sage sausage in a slow cooker.

Brief

Prep 30 mins

Cook: 2hrs30 mins

Total: 3hrs

Servings: 8

Yield: 8 servings

Slow Cooker Butternut Squash Stew Recipe

Ingredients

¾ butternut squash

diced

1 pound sage pork sausage

crumbled

3 potatoes

cut into small cubes

3 stalks celery

sliced

3 carrots

sliced

1 (15 ounce) can chickpeas

rinsed and drained

1 (15 ounce) can crushed tomatoes

1 large onion

diced

1 (8 ounce) can tomato sauce

1 green bell pepper

thickly sliced

4 cloves garlic

minced

1 ½ teaspoons curry powder

1 ½ teaspoons ground cumin

1 ½ teaspoons Chinese five-spice powder

salt and ground black pepper to taste

Goan Pork Vindaloo

Soup, Stew and Chili

Directions

Step 1

Stir butternut squash sausage potatoes celery carrots chickpeas crushed tomatoes onion tomato sauce green bell pepper garlic curry powder cumin five-spice powder salt and pepper together in a slow cooker or tagine.

Step 2

Cover and cook on High until butternut squash is tender and sausage is cooked through about 2 hours and 30 minutes. Stir ingredients halfway through the cooking process if possible.

Nutritional Information

Slow Cooker Butternut Squash Stew Recipe

Servings Per Recipe:8

Calories: 344.9

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 45.6g 15%

Dietary Fiber: 8.4g 33%

Sugars: 6.5g

Fat: 13.3g 21%

Saturated Fat: 4.4g 22%

Cholesterol: 32.5mg 11%

Vitamin A Iu: 15301.8IU 306%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.9mg 57%

Vitamin C: 60.8mg 101%

Folate: 89.1mcg 22%

Calcium: 134.1mg 13%

Iron: 4.1mg 23%

Magnesium: 93.9mg 34%

Potassium: 1321.2mg 37%

Sodium: 888.9mg 36%

Thiamin: 0.6mg 58%

Calories From Fat: 119.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.