Sour Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Sour Smoothie Recipe). This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Sour Smoothie Recipe

Ingredients

1 cup ice cubes

1 orange

peeled

2 limes

peeled

1 lemon

peeled

1 kiwi

peeled

1 teaspoon honey

or more to taste

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Blend ice orange limes lemon kiwi and honey together in a blender until smooth.

Nutritional Information

Sour Smoothie Recipe

Servings Per Recipe:2

Calories: 104.9

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 31.4g 10%

Dietary Fiber: 7.6g 30%

Sugars: 15.5g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 271.8IU 5%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 141mg 235%

Folate: 43.9mcg 11%

Calcium: 105.5mg 11%

Iron: 1mg 6%

Magnesium: 26.7mg 10%

Potassium: 420.4mg 12%

Sodium: 8mg

Thiamin: 0.1mg 13%

Calories From Fat: 5.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.