Southern-Style Neck Bones Recipe

Recipesfull introduces to you: Pork Recipes. (Southern-Style Neck Bones Recipe). Neck bones are great with greens or cabbage. They can be baked or boiled, this recipe can be fixed either way. It depends upon how much attention you want to give the dish. I think this is one of this meals that takes you back to your mother's kitchen.

Brief

Prep 15 mins

Cook: 2hrs45 mins

Total: 3hrs

Servings: 5

Yield: 5 servings

Southern-Style Neck Bones Recipe

Ingredients

2 onions

roughly chopped

5 cloves garlic

roughly chopped

1 tablespoon distilled white vinegar

¼ cup water

4 pounds pork neck bones

1 ½ teaspoons salt

1 teaspoon ground black pepper

Hong Kong Sweet and Sour Pork

Meat and Poultry

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C).

Step 2

Sprinkle 3/4 of the onion and garlic into the bottom of a roasting pan; pour in the vinegar and water. Season the neck bones with salt and pepper and place into the roasting pan. Sprinkle the remaining onion and garlic over the neck bones; cover the roasting pan tightly with aluminum foil.

Step 3

Bake in the preheated oven for 2 hours basting every 30 minutes. Be sure to recover the foil every time you baste. After 2 hours remove the foil and continue baking until the neck bones are golden brown about 45 minutes.

Nutritional Information

Southern-Style Neck Bones Recipe

Servings Per Recipe:5

Calories: 1133.8

% Daily Value *

Protein: 41.6g 83%

Carbohydrates: 9.7g 3%

Dietary Fiber: 1.7g 7%

Sugars: 3.9g

Fat: 102g 157%

Saturated Fat: 36.2g 181%

Cholesterol: 214.9mg 72%

Vitamin A Iu: 26.6IU 1%

Niacin Equivalents: 19.3mg 148%

Vitamin B6: 1mg 61%

Vitamin C: 8.9mg 15%

Folate: 29mcg 7%

Calcium: 84.1mg 8%

Iron: 2.4mg 13%

Magnesium: 48.5mg 17%

Potassium: 884.9mg 25%

Sodium: 824.3mg 33%

Thiamin: 1.8mg 177%

Calories From Fat: 917.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.