Spicy Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Brussels Sprouts Recipe). A spicy brussels sprouts recipe.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Spicy Brussels Sprouts Recipe

Ingredients

1 pound Brussels sprouts

2 cloves garlic

thinly sliced

½ teaspoon cayenne pepper

½ teaspoon crushed red pepper flakes

2 green onions

chopped

2 tablespoons Dijon mustard

1 tablespoon lemon juice

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil over high heat. Add the Brussels sprouts and season with garlic cayenne pepper and red pepper flakes. Recover and steam to your desired degree of tenderness about 30 minutes for very tender.

Step 2

Remove the Brussels sprouts from the steamer and place into a bowl. Add the green onions mustard and lemon juice. Season to taste with salt and pepper. Toss until evenly coated.

Nutritional Information

Spicy Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 63.6

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 13.4g 4%

Dietary Fiber: 4.7g 19%

Sugars: 2.8g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1265.1IU 25%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 18%

Vitamin C: 100.4mg 167%

Folate: 75mcg 19%

Calcium: 56.7mg 6%

Iron: 1.8mg 10%

Magnesium: 28.9mg 10%

Potassium: 482mg 14%

Sodium: 217.5mg 9%

Thiamin: 0.2mg 17%

Calories From Fat: 4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.