Peruvian Mashed Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Peruvian Mashed Beans Recipe). Once beans are fully cooked you can eat whole or mashed. Do not throw out liquid right away.

Brief

Prep 5 mins

Cook: 1hr5 mins

Additional: 30 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Peruvian Mashed Beans Recipe

Ingredients

1 (16 ounce) bag dry Peruano (Peruvian) beans

3 quarts water

or as needed

1 onion

halved

3 cloves garlic

2 tablespoons chicken bouillon (such as Knorr®)

salt and ground black pepper to taste

¼ cup canola oil

Side Dish

Directions

Step 1

Rinse beans in cold water. Place in a bowl with water to cover; soak for 30 minutes to 1 hour.

Step 2

Transfer soaked beans to a large pot; fill with 3 quarts water. Add onion and garlic. Cover and cook over low heat until boiling about 30 minutes. Add bouillon and season with salt. Cook adding more water as needed until beans are tender 30 to 40 minutes more.

Step 3

Heat oil in a skillet over medium heat. Add a few scoops of cooked beans 1 clove of cooked garlic and about 1/2 of the water from the pot. Bring to a simmer and mash. Season with salt and pepper.

Nutritional Information

Peruvian Mashed Beans Recipe

Servings Per Recipe:8

Calories: 274.8

% Daily Value *

Protein: 13g 26%

Carbohydrates: 39.4g 13%

Dietary Fiber: 16g 64%

Sugars: 1.5g

Fat: 7.2g 11%

Saturated Fat: 0.6g 3%

Cholesterol: 0.2mg

Vitamin A Iu: 0.7IU

Niacin Equivalents: 0.2mg 1%

Vitamin C: 2.5mg 4%

Folate: 5.9mcg 2%

Calcium: 22mg 2%

Iron: 0.1mg 1%

Magnesium: 7.5mg 3%

Potassium: 54.2mg 2%

Sodium: 312.5mg 13%

Calories From Fat: 65.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.