Spicy-Sweet Pork Tenderloin Recipe

Recipesfull introduces to you: Pork Recipes. (Spicy-Sweet Pork Tenderloin Recipe). Add some veggies and serve over rice for a mock stir-fry.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 pork chops

Spicy-Sweet Pork Tenderloin Recipe

Ingredients

1 tablespoon soy sauce

1 teaspoon minced fresh ginger root

1 teaspoon minced garlic

1 teaspoon olive oil

1 pound pork tenderloin

cut into 3/4-inch slices

⅓ cup salsa

1 tablespoon seedless raspberry preserves

2 tablespoons chopped fresh cilantro

Pork Chops with Raspberry Sauce

Meat and Poultry

Directions

Step 1

Mix soy sauce ginger and garlic in a small bowl.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Arrange pork slices in a single layer in the skillet. Spoon soy sauce mixture over the pork. Cook pork until completely browned and just slightly pink in the center about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pork to a plate retaining juices in the skillet.

Step 3

Stir salsa and raspberry preserves into the drippings in the skillet; cook and stir until slightly thickened about 30 seconds. Spoon sauce over pork slices and top with cilantro.

Nutritional Information

Spicy-Sweet Pork Tenderloin Recipe

Servings Per Recipe:4

Calories: 168.8

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.4g 2%

Sugars: 3.8g

Fat: 5.2g 8%

Saturated Fat: 1.5g 8%

Cholesterol: 73.7mg 25%

Vitamin A Iu: 162.4IU 3%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.9mg 58%

Vitamin C: 1mg 2%

Folate: 2.4mcg 1%

Calcium: 15.7mg 2%

Iron: 1.3mg 7%

Magnesium: 36.3mg 13%

Potassium: 530.7mg 15%

Sodium: 414.8mg 17%

Thiamin: 1.1mg 109%

Calories From Fat: 47.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.