Spicy and Savory Broiled Turkey Burgers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Spicy and Savory Broiled Turkey Burgers Recipe). These are some of my favorite turkey burgers. They begin with the beautiful trio of onion, garlic, and ginger and are accented with a wide range of spices. Most ground turkey comes in 20-ounce plastic-covered trays, so I usually just peel off the top, dump all the ingredients in, make patties, and throw away the package. No dishes to do, except for the cooking pan and utensil.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 burgers

Spicy and Savory Broiled Turkey Burgers Recipe

Ingredients

cooking spray

1 (20 ounce) package 93% lean ground turkey

½ medium onion

diced

3 cloves garlic

minced

1 (1 1/2 inch) piece fresh ginger

grated

1 tablespoon Worcestershire sauce

1 ½ teaspoons seasoned salt

1 teaspoon Italian seasoning

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon chili powder

½ teaspoon red pepper flakes

¼ teaspoon freshly ground black pepper

Meat and Poultry

Directions

Step 1

Set an oven rack about 4 to 5 inches from the heat source and preheat the oven's broiler. Lightly spray a broiling pan with cooking spray.

Step 2

Combine turkey onion garlic ginger Worcestershire sauce seasoned salt Italian seasoning cumin coriander chili powder red pepper flakes and black pepper in a mixing bowl. Mix by hand until uniformly combined. Form into 4 patties and place on the prepared pan.

Step 3

Broil until an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C) 6 to 7 minutes per side.

Nutritional Information

Spicy and Savory Broiled Turkey Burgers Recipe

Servings Per Recipe:4

Calories: 245.1

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 5g 2%

Dietary Fiber: 1.2g 5%

Sugars: 1.2g

Fat: 12.7g 20%

Saturated Fat: 3.2g 16%

Cholesterol: 112.6mg 38%

Vitamin A Iu: 480.2IU 10%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.5mg 6%

Folate: 5.5mcg 1%

Calcium: 36.6mg 4%

Iron: 1.1mg 6%

Magnesium: 9mg 3%

Potassium: 117mg 3%

Sodium: 491.6mg 20%

Calories From Fat: 114.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.