Spinach with Apples and Pine Nuts Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach with Apples and Pine Nuts Recipe). This is an easy and versatile recipe for spinach. I have substituted different types of nuts, frozen for fresh spinach, and apples for raisins. Yum!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Spinach with Apples and Pine Nuts Recipe

Ingredients

2 tablespoons olive oil

2 cloves garlic

slivered

2 tablespoons pine nuts

1 apple - peeled

cored

and chopped

1 (10 ounce) bag fresh spinach

salt and black pepper to taste

Side Dish

Directions

Step 1

Heat the olive oil in a large skillet or wok over low heat. Add the garlic pine nuts and apple; cook until the nuts and garlic are golden and the apple is just soft 3 to 5 minutes.

Step 2

Increase the heat to medium and add the spinach to the skillet. Stir and cook another 2 to 3 minutes. Season with salt and pepper to taste.

Nutritional Information

Spinach with Apples and Pine Nuts Recipe

Servings Per Recipe:4

Calories: 120.5

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 8.4g 3%

Dietary Fiber: 2.6g 11%

Sugars: 4g

Fat: 9.3g 14%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 6677.7IU 134%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 11%

Vitamin C: 22.1mg 37%

Folate: 141.3mcg 35%

Calcium: 76.3mg 8%

Iron: 2.4mg 14%

Magnesium: 68.2mg 24%

Potassium: 464.9mg 13%

Sodium: 57mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 83.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.