Stir-Fried Broccolini Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fried Broccolini Recipe). This is a quick and easy recipe for stir-fried broccolini. Broccolini is a great side, just like broccoli, and goes well with fish dishes or any other main.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Stir-Fried Broccolini Recipe

Ingredients

2 tablespoons peanut oil

1 pound broccolini

bottoms trimmed

salt to taste

1 pinch white sugar

1 cup vegetable broth

1 tablespoon soy sauce

or more to taste

Side Dish

Directions

Step 1

Heat oil in a wok or large skillet over medium-high heat. Add broccolini to the hot oil. Cook and stir until broccolini has softened and is green and glossy 3 to 5 minutes.

Step 2

Add broth. Season with salt and sugar. Continue to cook until most of the broth has evaporated and broccolini is tender about 5 minutes. Stir in soy sauce.

Nutritional Information

Stir-Fried Broccolini Recipe

Servings Per Recipe:4

Calories: 117

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 9.8g 3%

Dietary Fiber: 1.6g 7%

Sugars: 3.7g

Fat: 6.9g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 2253.5IU 45%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 104.2mg 174%

Folate: 0.6mcg

Calcium: 85.9mg 9%

Iron: 1.1mg 6%

Magnesium: 1.7mg 1%

Potassium: 369.3mg 10%

Sodium: 412.6mg 17%

Calories From Fat: 61.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.