Summer Salad with Cumin-Crusted Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Summer Salad with Cumin-Crusted Salmon Recipe). For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

Brief

Servings: 4

Yield: 4 servings

Summer Salad with Cumin-Crusted Salmon Recipe

Ingredients

2 ounces pine nuts

5 cups mixed greens

1 (15 ounce) can black beans

drained and rinsed

1 cup scallions

sliced

1 large orange

cut in 1-inch chunks

½ cup feta cheese

crumbled

1 cup cilantro

chopped

2 tablespoons orange juice concentrate

4 tablespoons olive oil

½ teaspoon cumin

1 ½ tablespoons balsamic vinegar

2 garlic cloves

crushed

¼ teaspoon salt

1 ½ tablespoons cumin

2 teaspoons paprika

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 pound salmon fillet

skin removed

Mango Salsa Salmon

Dinner

Directions

Step 1

Heat a non-stick skillet add pine nuts and stir until toasty about 5 minutes. In a large bowl place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).

Step 2

In a separate bowl stir dressing ingredients together.

Step 3

In a bowl combine cumin paprika salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.

Step 4

Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.

Nutritional Information

Summer Salad with Cumin-Crusted Salmon Recipe

Servings Per Recipe:4

Calories: 638.8

% Daily Value *

Protein: 37.1g 74%

Carbohydrates: 37.3g 12%

Dietary Fiber: 12.4g 50%

Sugars: 11.6g

Fat: 39.7g 61%

Saturated Fat: 10.1g 50%

Cholesterol: 83.8mg 28%

Vitamin A Iu: 3862.3IU 77%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 1mg 61%

Vitamin C: 63.7mg 106%

Folate: 245.4mcg 61%

Calcium: 325.6mg 33%

Iron: 7.5mg 42%

Magnesium: 147mg 53%

Potassium: 1348.4mg 38%

Sodium: 1138.7mg 46%

Thiamin: 0.7mg 73%

Calories From Fat: 357.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.