Summery Afternoon Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Summery Afternoon Smoothie Recipe). Whenever I need a quick refreshing cool-down, this smoothie is my summer favorite!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Summery Afternoon Smoothie Recipe

Ingredients

1 cup milk

⅓ mango - peeled

seeded

and diced

4 strawberries

hulled

¼ cup low-fat peach yogurt

3 teaspoons honey

Drinks

Directions

Step 1

Blend milk mango strawberries yogurt and honey together in a blender until smooth.

Nutritional Information

Summery Afternoon Smoothie Recipe

Servings Per Recipe:1

Calories: 334.3

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 62g 20%

Dietary Fiber: 3.4g 14%

Sugars: 56.1g

Fat: 6g 9%

Saturated Fat: 3.5g 18%

Cholesterol: 23.6mg 8%

Vitamin A Iu: 1055.9IU 21%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 15%

Vitamin C: 83.5mg 139%

Folate: 48.2mcg 12%

Calcium: 378.5mg 38%

Iron: 0.7mg 4%

Magnesium: 47.5mg 17%

Potassium: 650.5mg 18%

Sodium: 143.9mg 6%

Thiamin: 0.2mg 16%

Calories From Fat: 53.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.