Tandoori Roasted Root Vegetable Stew Recipe

Recipesfull introduces to you: Indian Recipes. (Tandoori Roasted Root Vegetable Stew Recipe). This colourful meal combines lentils, quinoa, zucchini, and tomatoes. For a spicier dish, try garnishing with sliced chillies. If you want to cool things down, try drizzling with some yogurt.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 2

Yield: 2 servings

Tandoori Roasted Root Vegetable Stew Recipe

Ingredients

4 cups chopped root vegetables

such as carrot

parsnip

sweet potato

turnip (1-inch chunks)

2 shallots

halved

4 teaspoons vegetable oil

1 clove garlic

chopped

1 pinch salt

1 pinch freshly ground pepper

1 ½ cups chopped zucchini (1-inch chunks)

1 cup cherry tomatoes

halved

½ (15 ounce) can lentils

drained and rinsed

1 packet Patak's Tandoori Sauce for Two

½ cup cooked quinoa

1 tablespoon finely chopped fresh mint

Indian Chapati Bread

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (204 degrees C). Toss root vegetables with shallots oil garlic salt and pepper. Place in a 9x9-inch baking dish.

Step 2

Roast turning occasionally for 25 to 30 minutes or until vegetables are lightly golden and tender crisp. Stir in zucchini and scatter cherry tomatoes over top; roast for 12 to 15 minutes or until all vegetables are tender.

Step 3

Stir in lentils Patak's Tandoori Sauce and quinoa. Cover tightly with foil. Cook covered stirring occasionally for 10 to 15 minutes or until mixture has simmered and heated through.

Step 4

Garnish with mint.

Nutritional Information

Tandoori Roasted Root Vegetable Stew Recipe

Servings Per Recipe:2

Calories: 577.6

% Daily Value *

Protein: 20.7g 42%

Carbohydrates: 81.6g 26%

Dietary Fiber: 17.6g 71%

Sugars: 12.6g

Fat: 20.7g 32%

Saturated Fat: 4.9g 24%

Vitamin A Iu: 1246.1IU 25%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 40%

Vitamin C: 33.7mg 56%

Folate: 131.9mcg 33%

Calcium: 61.4mg 6%

Iron: 3.4mg 19%

Magnesium: 118.2mg 42%

Potassium: 807.5mg 23%

Sodium: 532mg 21%

Thiamin: 0.2mg 18%

Calories From Fat: 186.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.