Tilapia Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Tilapia Salad Recipe). A wonderful mixture of fresh flavors that make it feel like summertime in no time!

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Tilapia Salad Recipe

Ingredients

1 tablespoon olive oil

2 tilapia fillets

1 ½ tablespoons Chinese five-spice powder

or as needed

salt and ground black pepper to taste

1 (8 ounce) package baby spinach leaves

1 orange bell pepper

diced

1 grapefruit

peeled and sectioned

1 tomato

diced

1 avocado - peeled

pitted and diced

2 tablespoons Asian-style salad dressing

1 ½ tablespoons toasted almonds

chopped

Salad

Directions

Step 1

Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder salt and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque about 3 minutes per side. Remove from heat.

Step 2

Place the spinach leaves into a large salad bowl and top with the orange bell pepper grapefruit tomato and avocado. Drizzle the salad with the Asian-style dressing sprinkle with almonds and top with the cooked tilapia fillets.

Nutritional Information

Tilapia Salad Recipe

Servings Per Recipe:4

Calories: 283.1

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 20.6g 7%

Dietary Fiber: 6.6g 26%

Sugars: 8.4g

Fat: 17.3g 27%

Saturated Fat: 2.5g 12%

Cholesterol: 20.4mg 7%

Vitamin A Iu: 6617.4IU 132%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.5mg 33%

Vitamin C: 110.7mg 185%

Folate: 165.9mcg 42%

Calcium: 136.7mg 14%

Iron: 3.8mg 21%

Magnesium: 88.7mg 32%

Potassium: 1034.1mg 29%

Sodium: 163.9mg 7%

Thiamin: 0.1mg 15%

Calories From Fat: 155.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.