Tropical Grilled Chicken Breast Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Tropical Grilled Chicken Breast Recipe). Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .

Brief

Prep 5 mins

Cook: 12 mins

Additional: 30 mins

Total: 47 mins

Servings: 4

Yield: 4 servings

Tropical Grilled Chicken Breast Recipe

Ingredients

½ cup orange juice

½ lime

juiced

1 tablespoon honey

1 teaspoon crushed red pepper flakes

4 (6 ounce) skinless

boneless chicken breast halves

1 tablespoon chopped fresh cilantro

Dinner

Directions

Step 1

Whisk together the orange juice lime juice honey and red pepper flakes in a bowl and pour into a resealable plastic bag. Add the chicken coat with the marinade squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3

Remove the chicken from the marinade and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.

Nutritional Information

Tropical Grilled Chicken Breast Recipe

Servings Per Recipe:4

Calories: 223.1

% Daily Value *

Protein: 35.8g 72%

Carbohydrates: 8.9g 3%

Dietary Fiber: 0.5g 2%

Sugars: 7.1g

Fat: 4.3g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 96.9mg 32%

Vitamin A Iu: 450.7IU 9%

Niacin Equivalents: 22.7mg 175%

Vitamin B6: 0.7mg 45%

Vitamin C: 18.7mg 31%

Folate: 15.9mcg 4%

Calcium: 25.2mg 3%

Iron: 1.4mg 8%

Magnesium: 38.4mg 14%

Potassium: 384mg 11%

Sodium: 85.6mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 38.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.