Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Tuna Salad Recipe). Tuna and lettuce salad with garbanzo beans, chopped egg, and cucumber. Great with French dressing.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tuna Salad Recipe

Ingredients

1 (5 ounce) can tuna

drained

1 (15 ounce) can chickpeas (garbanzo beans)

drained

2 hard-boiled eggs

chopped

1 cucumber

peeled and diced

1 head iceberg lettuce

torn into bite-sized pieces

½ cup French dressing

Salad

Directions

Step 1

In a large mixing bowl combine tuna chickpeas (garbanzo beans) chopped hard-boiled eggs diced cucumber and iceberg lettuce.

Step 2

Toss well and add French dressing to taste.

Nutritional Information

Tuna Salad Recipe

Servings Per Recipe:4

Calories: 349.6

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 27.1g 9%

Dietary Fiber: 4.8g 19%

Sugars: 8.7g

Fat: 19.4g 30%

Saturated Fat: 3.6g 18%

Cholesterol: 115.4mg 39%

Vitamin A Iu: 909.9IU 18%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.5mg 34%

Vitamin C: 7.8mg 13%

Folate: 101.7mcg 25%

Calcium: 70.6mg 7%

Iron: 2.4mg 13%

Magnesium: 47.2mg 17%

Potassium: 490mg 14%

Sodium: 548.4mg 22%

Thiamin: 0.1mg 12%

Calories From Fat: 174.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.