Ultimate Low-Carb Ham and Cheese Omelet for Two Recipe

Recipesfull introduces to you: Egg Recipes. (Ultimate Low-Carb Ham and Cheese Omelet for Two Recipe). This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!

Brief

Prep 10 mins

Cook: 7 mins

Total: 17 mins

Servings: 2

Yield: 1 omelet

Ultimate Low-Carb Ham and Cheese Omelet for Two Recipe

Ingredients

1serving cooking spray

5 eggs

2 tablespoons heavy whipping cream

1 teaspoon salt

½ teaspoon ground black pepper

1 cup shredded Swiss cheese

4 ounces Black Forest ham

chopped

¼ cup finely chopped green onions

French Egg and Bacon Sandwich

Breakfast and Brunch

Directions

Step 1

Spray or lightly grease a large skillet and heat over medium heat.

Step 2

Beat eggs heavy cream salt and pepper in a bowl. Pour eggs into the heated skillet swirling the skillet to coat the bottom. Cover and let cook until eggs are firm about 5 minutes.

Step 3

Top with Swiss cheese ham and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

Nutritional Information

Ultimate Low-Carb Ham and Cheese Omelet for Two Recipe

Servings Per Recipe:2

Calories: 724.6

% Daily Value *

Protein: 51.9g 104%

Carbohydrates: 10.2g 3%

Dietary Fiber: 0.8g 3%

Sugars: 2.8g

Fat: 52.9g 81%

Saturated Fat: 29.4g 147%

Cholesterol: 557.8mg 186%

Vitamin A Iu: 1898.8IU 38%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.8mg 6%

Folate: 70mcg 18%

Calcium: 1052.1mg 105%

Iron: 2.9mg 16%

Magnesium: 70.4mg 25%

Potassium: 375.8mg 11%

Sodium: 1924.1mg 77%

Thiamin: 0.3mg 35%

Calories From Fat: 476.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.