Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) Recipe

Recipesfull introduces to you: Pancake Recipes. (Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) Recipe). Have you been missing a low-carb pancake that has true pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you may not need to top with butter. Just drizzle your favorite sugar-free pancake syrup, jam, or berries over the top and serve. A meal of 2 pancakes is only 237 calories, 2 net carbs, and very filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve with your favorite pancake syrup or toppings. These are very buttery, so you may not need to top them with more butter. Extra pancakes can be stored in refrigerator or frozen.

Brief

Prep 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 12

Yield: 12 pancakes

Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) Recipe

Ingredients

½ cup coconut flour

1 ½ tablespoons erythritol

1 tablespoon oat fiber (such as LifeSource Foods®)

½ teaspoon gluten-free baking powder (such as Rumford®)

¼ teaspoon xanthan gum

1 pinch salt

1 teaspoon oil

or as desired

5 large eggs

½ cup butter

melted

3 tablespoons water

3 tablespoons heavy whipping cream

1 teaspoon cider vinegar (such as Bragg®)

1 teaspoon vanilla extract

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk coconut flour erythritol oat fiber baking powder xanthan gum and salt together in a bowl breaking up any lumps in the coconut flour.

Step 2

Preheat a griddle or pan over medium-low heat and lightly oil the surface.

Step 3

Mix eggs butter water cream vinegar and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.

Step 4

Scoop 1/4 cup batter at a time onto the preheated griddle leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form edges begin to dry and the bottom is browned 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side about 1 minute more.

Nutritional Information

Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic) Recipe

Servings Per Recipe:12

Calories: 132.5

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 6.5g 2%

Dietary Fiber: 3.3g 13%

Sugars: 0.2g

Fat: 11.4g 18%

Saturated Fat: 6.4g 32%

Cholesterol: 100.4mg 34%

Vitamin A Iu: 365.4IU 7%

Niacin Equivalents: 0.6mg 5%

Folate: 10.2mcg 3%

Calcium: 33mg 3%

Iron: 0.9mg 5%

Magnesium: 2.9mg 1%

Potassium: 32.5mg 1%

Sodium: 120.1mg 5%

Calories From Fat: 102.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.