Vegan Moroccan Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Moroccan Stew Recipe). This is what I have tried as an imitation of a 'Moroccan stew' I had at a vegan restaurant many years ago. I used to work down the street and had this probably twice a week for lunch, but now it's an hour and a half drive away, so I had to try to make it myself! I like to have mine over lentils that have simple wilted greens mixed in such as Swiss chard, kale, spinach, etc.

Brief

Prep 45 mins

Cook: 1hr

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Vegan Moroccan Stew Recipe

Ingredients

1 tablespoon cumin seeds

1 tablespoon coriander seeds

3 tablespoons olive oil

1 cup chopped onion

3 cloves garlic

thinly sliced

3 tablespoons matchstick-sliced ginger

1 lemon

zested and juiced

divided

2 teaspoons salt

1 teaspoon ground black pepper

1 teaspoon ground turmeric

½ teaspoon ground cinnamon

½ teaspoon ground allspice

2 cups vegetable broth

1 (28 ounce) can whole peeled tomatoes

lightly crushed by hand

2 cups cubed peeled carrots

1 large butternut squash

peeled and cut into 1-inch cubes

1 large sweet potato

peeled and cut into 1-inch cubes

Soup, Stew and Chili

Directions

Step 1

Toast cumin and coriander seeds in a dry frying pan over medium heat until fragrant about 1 minute. Transfer to a mortar and crush with a pestle to break some seeds but leave many whole. Set aside.

Step 2

Heat oil in a large pot over medium heat. Add onion and cook until softened about 5 minutes. Add garlic ginger and lemon zest; cook and stir for 1 minute. Add salt pepper turmeric cinnamon allspice and toasted spice mixture. Stir until evenly coated being careful not to burn spices about 1 minute.

Step 3

Pour broth into the pot and bring to a simmer about 5 minutes scraping the bottom of the pot. Add tomatoes and lemon juice. Add carrots butternut squash and sweet potato. Mix to combine and reduce heat to medium-low. Cover and simmer until vegetables are tender about 45 minutes.

Step 4

Taste stew and season with more salt if desired.

Nutritional Information

Vegan Moroccan Stew Recipe

Servings Per Recipe:6

Calories: 305

% Daily Value *

Protein: 6.2g 13%

Carbohydrates: 59.9g 19%

Dietary Fiber: 11.8g 47%

Sugars: 15.5g

Fat: 8g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 42501.1IU 850%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.8mg 50%

Vitamin C: 81.6mg 136%

Folate: 95.3mcg 24%

Calcium: 234.9mg 24%

Iron: 5mg 28%

Magnesium: 130.4mg 47%

Potassium: 1565.5mg 44%

Sodium: 1200.4mg 48%

Thiamin: 0.4mg 41%

Calories From Fat: 72.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.