Vegan Mushroom Masala Recipe

Recipesfull introduces to you: Indian Recipes. (Vegan Mushroom Masala Recipe). Mushroom masala is a classic Indian dish that is flavorful, warming, and simple to make. It is also known as \"mushroom masala curry\" or \"mushroom curry\". This recipe yields a curry that is pretty delicious over a bed of rice, accompanied by chapati, or even by itself. This is a purely vegetarian meal that is also vegan-friendly.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Mushroom Masala Recipe

Ingredients

2 tablespoons vegetable oil

1 (2 inch) cinnamon stick

1 teaspoon cumin seeds

2 pods green cardamom

2 whole cloves

1 star anise

1 bay leaf

½ onion

finely chopped

1 tablespoon ginger-garlic paste

2 tomatoes

pureed

1 teaspoon ground coriander

½ teaspoon ground turmeric

½ teaspoon chili powder

or to taste

salt to taste

8 ounces mushrooms

thinly sliced

½ cup water

1 tablespoon cashew powder

1 teaspoon garam masala

½ teaspoon kasoori methi

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a medium saucepan over medium heat. Add cinnamon cumin seeds green cardamom cloves star anise and bay leaf. Stir to allow oil to absorb flavors and aroma about 30 seconds.

Step 2

Stir in onion and saute until it becomes slightly caramelized about 10 minutes. Stir in ginger-garlic paste until smell diminishes about 1 minute. Add tomatoes and stir for 3 to 4 minutes. Add coriander powder turmeric and chili powder. Allow sauce to reduce 3 to 5 minutes. Stir in salt. Add mushrooms and stir until coated with sauce.

Step 3

Pour in water and allow mushrooms to cook in sauce until slightly soft 5 to 7 minutes. Stir in cashew powder and garam masala and let cook stirring for about 2 minutes. Break kasoori methi into fine pieces and stir into meal; remove from heat and serve.

Nutritional Information

Vegan Mushroom Masala Recipe

Servings Per Recipe:4

Calories: 125.8

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 9.2g 3%

Dietary Fiber: 3.1g 13%

Sugars: 3.6g

Fat: 8.7g 13%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 730.8IU 15%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.5mg 21%

Folate: 25.5mcg 6%

Calcium: 40.8mg 4%

Iron: 1.6mg 9%

Magnesium: 26.6mg 10%

Potassium: 425.3mg 12%

Sodium: 182.4mg 7%

Thiamin: 0.1mg 11%

Calories From Fat: 78

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.