Protein: 10.6g 21%
Carbohydrates: 42.1g 14%
Dietary Fiber: 11.6g 46%
Sugars: 13g
Fat: 1g 2%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 1.4IU
Niacin Equivalents: 3mg 23%
Vitamin B6: 0.3mg 18%
Vitamin C: 3.8mg 6%
Folate: 169.3mcg 42%
Calcium: 101.9mg 10%
Iron: 3mg 17%
Magnesium: 103.9mg 37%
Potassium: 710.9mg 20%
Sodium: 12.6mg 1%
Thiamin: 0.3mg 31%
Calories From Fat: 8.7