Wasabi Yellowfin Tuna Recipe

Recipesfull introduces to you: Popular Recipes. (Wasabi Yellowfin Tuna Recipe). My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Wasabi Yellowfin Tuna Recipe

Ingredients

2 tablespoons reduced-fat mayonnaise

1 ½ teaspoons wasabi paste

1 teaspoon Chinese five-spice powder

1 tablespoon low-sodium soy sauce

4 (6 ounce) yellowfin tuna fillets

1 tablespoon rice vinegar

1 tablespoon low-sodium soy sauce

2 tablespoons toasted sesame seeds

World Cuisine

Directions

Step 1

Mix together the mayonnaise wasabi paste five-spice powder and 1 tablespoon soy sauce in a small bowl.

Step 2

Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.

Step 3

Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness about 2 minutes per side for medium-rare. Serve immediately.

Nutritional Information

Wasabi Yellowfin Tuna Recipe

Servings Per Recipe:4

Calories: 234.3

% Daily Value *

Protein: 41.1g 82%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.6g 2%

Sugars: 1.6g

Fat: 4.4g 7%

Saturated Fat: 0.7g 4%

Cholesterol: 76.7mg 26%

Vitamin A Iu: 102.6IU 2%

Niacin Equivalents: 25mg 192%

Vitamin B6: 1.6mg 99%

Vitamin C: 1.7mg 3%

Folate: 9mcg 2%

Calcium: 78.1mg 8%

Iron: 2.4mg 13%

Magnesium: 103.7mg 37%

Potassium: 792mg 22%

Sodium: 438.5mg 18%

Thiamin: 0.8mg 78%

Calories From Fat: 40

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.