Sambar - Spicy Indian Curry Recipe

Recipesfull introduces to you: Indian Recipes. (Sambar - Spicy Indian Curry Recipe). Indian curry recipe with loads of vegetables and great taste. Goes great with just plain rice or any Indian bread!!!

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Sambar - Spicy Indian Curry Recipe

Ingredients

2 cups water

½ cup sliced cabbage

½ cup sliced carrot

½ cup fresh green beans

trimmed

½ cup sliced green bell pepper

½ cup yellow split peas (tuvar dal)

1 tablespoon ground coriander

2 teaspoons sambar powder

½ teaspoon chili powder

½ teaspoon water

1 tablespoon vegetable oil

1 teaspoon cumin seeds

½ teaspoon mustard seed

1 pinch asafoetida powder

½ teaspoon ground turmeric

2 tablespoons chopped fresh cilantro

2 tablespoons fresh grated coconut

2 teaspoons tamarind pulp

1 teaspoon brown sugar

salt to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place 2 cups water cabbage carrot green beans bell pepper and yellow split peas in a pressure cooker; lock lid. Bring cooker up to pressure and cook until peas are tender 6 to 8 minutes. If your pressure cooker does not have a quick-release function reduce cooking times slightly as food will continue to cook while pressure releases slowly. Drain and reserve excess liquid; set vegetables aside.

Step 2

Mix ground coriander sambar powder chili powder and 1/2 teaspoon water in a bowl to create a paste.

Step 3

Heat vegetable oil in a skillet over medium-high heat; cook and stir cumin seeds and mustard seeds until seeds sputter about 1 minute; add asafoetida powder. Stir in the sambar paste; cook and stir until thickened about 1 minute. Season with turmeric and stir in vegetables. If vegetable mixture is too thick stir in reserved cooking liquid.

Step 4

Mix cilantro coconut tamarind pulp brown sugar and salt into vegetable mixture. Simmer for 10 to 15 minutes more.

Nutritional Information

Sambar - Spicy Indian Curry Recipe

Servings Per Recipe:4

Calories: 175.1

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 25.9g 8%

Dietary Fiber: 2.8g 11%

Sugars: 3.7g

Fat: 5.1g 8%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 2934.8IU 59%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 16.4mg 27%

Folate: 15.4mcg 4%

Calcium: 43.6mg 4%

Iron: 2mg 11%

Magnesium: 16.3mg 6%

Potassium: 170.6mg 5%

Sodium: 81.4mg 3%

Calories From Fat: 45.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.