Whole Wheat Blueberry Beet Muffins Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 24

Yield: 2 dozen muffins

Whole Wheat Blueberry Beet Muffins Recipe

Ingredients

2 ½ cups whole wheat flour

1 ½ cups rolled oats

1 tablespoon baking powder

2 ½ teaspoons baking soda

2 teaspoons ground cinnamon

1 teaspoon salt

1 cup canola oil

2 cups applesauce

1 cup white sugar

2 eggs

½ cup water

1 cup fresh blueberries

1 cup shredded peeled beets

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups.

Step 2

Mix the whole wheat flour rolled oats baking powder baking soda cinnamon and salt in a large bowl. In a separate bowl mix the canola oil applesauce sugar eggs and water. Pour the applesauce mixture into the dry ingredients and stir to combine. Gently fold in the blueberries and shredded beats. Spoon the batter into the prepared muffin cups.

Step 3

Bake in the preheated oven until browned and a toothpick inserted into the center of a muffin comes out clean 25 to 30 minutes.

Nutritional Information

Whole Wheat Blueberry Beet Muffins Recipe

Servings Per Recipe:24

Calories: 197.7

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 24.9g 8%

Dietary Fiber: 2.7g 11%

Sugars: 11.5g

Fat: 10.4g 16%

Saturated Fat: 0.9g 5%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 33IU 1%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.1mg 2%

Folate: 15.8mcg 4%

Calcium: 47mg 5%

Iron: 0.9mg 5%

Magnesium: 27.3mg 10%

Potassium: 114mg 3%

Sodium: 300.8mg 12%

Thiamin: 0.1mg 10%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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