Wild Rocket (Arugula) and Parmesan Salad Recipe

Recipesfull introduces to you: Italian Recipes. (Wild Rocket (Arugula) and Parmesan Salad Recipe). Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Wild Rocket (Arugula) and Parmesan Salad Recipe

Ingredients

2 (5 ounce) packages arugula

¼ cup roughly chopped cilantro

1 teaspoon fresh lemon juice

1 teaspoon olive oil

1 teaspoon balsamic vinegar

1 teaspoon red pepper flakes

1 pinch ground black pepper

¼ cup shaved Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice olive oil and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired add more lemon juice olive oil balsamic vinegar red pepper flakes and black pepper to taste.

Step 2

Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutritional Information

Wild Rocket (Arugula) and Parmesan Salad Recipe

Servings Per Recipe:4

Calories: 53.6

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 3.7g 1%

Dietary Fiber: 1.5g 6%

Sugars: 1.8g

Fat: 3.2g 5%

Saturated Fat: 1.1g 6%

Cholesterol: 3.6mg 1%

Vitamin A Iu: 2200.1IU 44%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 12.5mg 21%

Folate: 71.1mcg 18%

Calcium: 179.3mg 18%

Iron: 1.3mg 7%

Magnesium: 37.9mg 14%

Potassium: 299.1mg 8%

Sodium: 105.7mg 4%

Calories From Fat: 28.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.