Zucchini Souffle Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Souffle Recipe). A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you'll love this!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Zucchini Souffle Recipe

Ingredients

1 cup flour

1 teaspoon baking powder

4 eggs

½ cup vegetable oil

1 onion

chopped

2 pounds zucchini

peeled and diced

salt and pepper to taste

paprika

chopped fresh parsley

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Sift flour and baking powder together into a bowl. Lightly beat eggs and mix them into the flour with the oil. Stir in the onion and zucchini and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish and sprinkle with paprika and parsley.

Step 3

Bake in preheated oven for one hour.

Nutritional Information

Zucchini Souffle Recipe

Servings Per Recipe:8

Calories: 237.4

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 17.4g 6%

Dietary Fiber: 1.9g 8%

Sugars: 2.8g

Fat: 16.5g 25%

Saturated Fat: 3g 15%

Cholesterol: 93mg 31%

Vitamin A Iu: 426.1IU 9%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.3mg 19%

Vitamin C: 21mg 35%

Folate: 76.7mcg 19%

Calcium: 70.4mg 7%

Iron: 1.7mg 10%

Magnesium: 27.6mg 10%

Potassium: 372.1mg 10%

Sodium: 253.8mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 148.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.