Strawberry Smoothie with OJ Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry Smoothie with OJ Recipe). This is a healthy, filling breakfast or snack option that allows me to fill my strawberry cravings in the off-season.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 12 ounces

Strawberry Smoothie with OJ Recipe

Ingredients

3 ounces frozen strawberries

or more to taste

⅓ cup orange juice

⅓ cup nonfat milk

¼ cup vanilla Greek yogurt

1 ½ tablespoons milled flax seed

1 tablespoon vanilla protein powder

1 ice cube

Breakfast and Brunch

Directions

Step 1

Blend strawberries orange juice milk yogurt flax seed protein powder and ice cube in a blender until smooth 1 to 2 minutes.

Nutritional Information

Strawberry Smoothie with OJ Recipe

Servings Per Recipe:1

Calories: 267.5

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 26.5g 9%

Dietary Fiber: 4.8g 19%

Sugars: 17g

Fat: 7.1g 11%

Saturated Fat: 2.3g 12%

Cholesterol: 12.2mg 4%

Vitamin A Iu: 369.7IU 7%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 76mg 127%

Folate: 52.3mcg 13%

Calcium: 152mg 15%

Iron: 1.4mg 8%

Magnesium: 68.7mg 25%

Potassium: 502.6mg 14%

Sodium: 153.5mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 63.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.