Air-Fried Ratatouille, Italian-Style

Vegetable Side Dish - Side Dish

Traditional ratatouille vegetables, such as zucchini, are mixed with Italian herbs then air-fried to create a quick and easy side dish that is nutritious and delicious. Using an air fryer keeps the vegetables from getting soggy without using too much oil. You will need the baking accessory or an adaptable baking dish to use inside the air fryer basket.

Brief

Prep 25 mins

Cook: 25 mins

Additional: 5 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Air-Fried Ratatouille, Italian-Style

Ingredients

½ small eggplant

cut into cubes

1 zucchini

cut into cubes

1 medium tomato

cut into cubes

½ large yellow bell pepper

cut into cubes

½ large red bell pepper

cut into cubes

½ onion

cut into cubes

1 fresh cayenne pepper

diced

5 sprigs fresh basil

stemmed and chopped

2 sprigs fresh oregano

stemmed and chopped

1 clove garlic

crushed

salt and ground black pepper to taste

1 tablespoon olive oil

1 tablespoon white wine

1 teaspoon vinegar

Side Dish

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Place eggplant zucchini tomato bell peppers and onion in a bowl. Add cayenne pepper basil oregano garlic salt and pepper. Mix well to distribute everything evenly. Drizzle in oil wine and vinegar mixing to coat all the vegetables.

Step 3

Pour vegetable mixture into a baking dish and insert into the basket of the air fryer. Cook for 8 minutes. Stir; cook for another 8 minutes. Stir again and continue cooking until tender stirring every 5 minutes 10 to 15 minutes more. Turn off air fryer leaving dish inside. Let rest for 5 minutes before serving.

Nutritional Information

Air-Fried Ratatouille, Italian-Style

Servings Per Recipe:4

Calories: 79.4

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 10.2g 3%

Dietary Fiber: 3.3g 13%

Sugars: 5g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 1472.2IU 29%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 20%

Vitamin C: 97.7mg 163%

Folate: 47.6mcg 12%

Calcium: 36.2mg 4%

Iron: 0.9mg 5%

Magnesium: 28.7mg 10%

Potassium: 424.7mg 12%

Sodium: 47.6mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 34.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.