Amy's Sensational Summer Salad

Recipesfull introduces to you: Chicken Salad Recipes. (Amy's Sensational Summer Salad). A fantastic blend of fruit and feta cheese tops off this tossed salad, making it perfect for summer barbeques!

Brief

Prep 20 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Amy's Sensational Summer Salad

Ingredients

3 (6 ounce) skinless

boneless chicken breast halves

1 cup Italian-style salad dressing

1 Granny Smith apple

cored and diced

2 tablespoons lemon juice

1 head romaine lettuce

chopped

1 avocado

diced

4 ounces feta cheese

crumbled

1 ½ cups diced fresh strawberries

1 cup dried cranberries

¾ cup balsamic vinaigrette

or to taste

Cherry Chicken Pasta Salad

Salad

Directions

Step 1

Place the chicken breasts and Italian dressing into a resealable plastic bag. Mix together to coat the chicken with the dressing squeeze out excess air and seal the bag. Marinate in the refrigerator for 1 hour.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil grate.

Step 3

Remove the chicken from the marinade and shake off excess. Discard the remaining marinade. Grill the chicken breasts until no longer pink in the center or to an internal temperature of 165 degrees F (74 degrees C) about 3 minutes per side. Set aside to cool while preparing the ingredients for salad then dice.

Step 4

Toss the diced apple with the lemon juice in a large mixing bowl until well coated; drain and discard any excess lemon juice. Place the lettuce into the mixing bowl then sprinkle with the diced chicken avocado feta cheese strawberries and cranberries. Gently toss the salad with the balsamic vinaigrette and serve immediately.

Nutritional Information

Amy's Sensational Summer Salad

Servings Per Recipe:6

Calories: 495.7

% Daily Value *

Protein: 22.2g 45%

Carbohydrates: 35.5g 12%

Dietary Fiber: 5.7g 23%

Sugars: 23.4g

Fat: 31.4g 48%

Saturated Fat: 6.9g 35%

Cholesterol: 65.3mg 22%

Vitamin A Iu: 3414.9IU 68%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 0.6mg 37%

Vitamin C: 44.6mg 74%

Folate: 122.2mcg 31%

Calcium: 135.1mg 14%

Iron: 1.9mg 11%

Magnesium: 45.5mg 16%

Potassium: 572.2mg 16%

Sodium: 1258.4mg 50%

Thiamin: 0.2mg 18%

Calories From Fat: 282.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.