Apple Cinnamon Breakfast Quinoa

Kid-Friendly - Tips

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 1

Yield: 1 serving

Apple Cinnamon Breakfast Quinoa

Ingredients

⅓ cup quinoa

⅓ cup water

⅓ cup apple juice

1 teaspoon ground cinnamon

1 small Granny Smith apple - peeled

cored

and chopped

1 teaspoon agave syrup

or to taste

Cola Pork Chops

Tips

Directions

Step 1

Bring quinoa water and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutritional Information

Apple Cinnamon Breakfast Quinoa

Servings Per Recipe:1

Calories: 319.7

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 66.3g 21%

Dietary Fiber: 7.6g 31%

Sugars: 25g

Fat: 3.6g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 26.1IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.1mg 10%

Folate: 104.4mcg 26%

Calcium: 63.1mg 6%

Iron: 3.3mg 18%

Magnesium: 120.5mg 43%

Potassium: 544.7mg 15%

Sodium: 9mg

Thiamin: 0.1mg 13%

Calories From Fat: 32

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.