Super Simple Pork Chops

Kid-Friendly - Tips

Pork chops with a sweet glaze. My grandkids love this as do their friends. If your family prefers you can spice it up your way, my family likes it as is. Great with either mashed or sweet potatoes.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Super Simple Pork Chops

Ingredients

4 boneless pork loin chops

¼ cup apple juice

¼ cup maple syrup

Cola Pork Chops

Tips

Directions

Step 1

Heat a large skillet over medium-high heat. Brown the pork chops in the hot pan about 4 to 5 minutes per side. Pour in the apple juice and maple syrup; reduce heat and simmer until the juice has reduced and thickened slightly.

Step 2

Cook until the pork is no longer pink in the center. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Super Simple Pork Chops

Servings Per Recipe:4

Calories: 222.2

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 15g 5%

Sugars: 13.4g

Fat: 7g 11%

Saturated Fat: 2.5g 13%

Cholesterol: 59.1mg 20%

Vitamin A Iu: 5IU

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.4mg 1%

Folate: 4mcg 1%

Calcium: 32.9mg 3%

Iron: 1.1mg 6%

Magnesium: 19.4mg 7%

Potassium: 399.4mg 11%

Sodium: 36.2mg 1%

Thiamin: 0.5mg 47%

Calories From Fat: 63.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.