Honey-Garlic Cauliflower and Broccoli

Kid-Friendly - Tips

Everyone should eat their veggies. But sometimes, not everyone does. With this recipe, even the most stubborn veggie-haters will love their cauliflower and broccoli.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Honey-Garlic Cauliflower and Broccoli

Ingredients

2 ½ cups broccoli florets

2 ½ cups cauliflower florets

2 tablespoons olive oil

1 tablespoon soy sauce

1 tablespoon honey

1 teaspoon minced garlic

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine broccoli cauliflower olive oil soy sauce honey and garlic in a large mixing bowl. Mix well so that the vegetables are evenly coated. Spread in a large baking dish.

Step 3

Bake in the preheated oven until broccoli and cauliflower are tender about 25 minutes.

Nutritional Information

Honey-Garlic Cauliflower and Broccoli

Servings Per Recipe:4

Calories: 114

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 12g 4%

Dietary Fiber: 3.1g 13%

Sugars: 6.9g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 366.3IU 7%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 16%

Vitamin C: 80.5mg 134%

Folate: 72.5mcg 18%

Calcium: 43.2mg 4%

Iron: 0.8mg 5%

Magnesium: 23.4mg 8%

Potassium: 385.3mg 11%

Sodium: 263.7mg 11%

Thiamin: 0.1mg 8%

Calories From Fat: 63.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.