Authentic Chicken Madras

Recipesfull introduces to you: Indian Recipes. (Authentic Chicken Madras). There is nothing quite like authentic Indian food prepared using a traditional recipe. This authentic chicken Madras dish is a must for those of you who enjoy a good old curry. You can cook this curry in the morning and leave it to infuse throughout the day to make it even more delicious.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Authentic Chicken Madras

Ingredients

5 tablespoons cooking oil

3 whole cloves

2 cardamom pods

2 large onions

finely chopped

3 green chile peppers

with seeds

chopped

1 (1 inch) piece ginger

minced

4 cloves garlic

crushed

1 teaspoon ground red chili pepper

or to taste

1 teaspoon ground turmeric

½ teaspoon ground cumin

½ teaspoon ground coriander

salt to taste

1 ½ pounds skinless

boneless chicken breasts

cut into bite-sized pieces

¼ cup water

½ (14 ounce) can tomato puree

1 teaspoon ground nutmeg

½ cup chopped fresh cilantro

or more to taste

1 teaspoon garam masala

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a large nonstick pan over medium heat. Add cloves and cardamom pods and wait until they sizzle about 1 minute. Add onions and fry until dark brown 7 to 10 minutes. Add chile peppers ginger and garlic; cook until fragrant about 30 seconds. Add ground chile pepper turmeric cumin coriander and salt. Cook stirring frequently until blended in about 1 minute more.

Step 2

Stir chicken and water into the pan with the spice mixture. Cook while stirring until water is incorporated 2 to 3 minutes. Add tomato puree and nutmeg and cover the pan with a lid. Cook until chicken is tender over medium heat about 20 minutes. When ready to serve sprinkle with garam masala and cilantro.

Nutritional Information

Authentic Chicken Madras

Servings Per Recipe:4

Calories: 423

% Daily Value *

Protein: 38.4g 77%

Carbohydrates: 18.4g 6%

Dietary Fiber: 4.1g 17%

Sugars: 7.7g

Fat: 22.1g 34%

Saturated Fat: 4.1g 21%

Cholesterol: 96.9mg 32%

Vitamin A Iu: 1260.1IU 25%

Niacin Equivalents: 24.3mg 187%

Vitamin B6: 1mg 63%

Vitamin C: 96.2mg 160%

Folate: 37.6mcg 9%

Calcium: 75.3mg 8%

Iron: 3.5mg 20%

Magnesium: 68.9mg 25%

Potassium: 823.9mg 23%

Sodium: 334.5mg 13%

Thiamin: 0.2mg 19%

Calories From Fat: 198.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.