Fiesta Pita

Cinco de Mayo - World Cuisine

A very filling and delicious twist on a bean burrito.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 pita sandwich

Fiesta Pita

Ingredients

1 (6 inch) whole wheat pita bread

½ cup vegetarian refried beans

¼ avocado - peeled

pitted and diced

2 tablespoons fresh salsa

or to taste

2 tablespoons crumbled feta cheese

divided

hot sauce to taste

2 teaspoons chopped fresh cilantro

or to taste

Creamy Coconut Margarita

World Cuisine

Directions

Step 1

Warm the pita in a toaster oven until fragrant 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot and mix in the avocado. Divide the bean mixture in half and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.

Nutritional Information

Fiesta Pita

Servings Per Recipe:1

Calories: 409.8

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 59.4g 19%

Dietary Fiber: 14.7g 59%

Sugars: 4.6g

Fat: 14.1g 22%

Saturated Fat: 4.2g 21%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 378.6IU 8%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.4mg 28%

Vitamin C: 6.9mg 12%

Folate: 71.7mcg 18%

Calcium: 158.9mg 16%

Iron: 4.3mg 24%

Magnesium: 67.7mg 24%

Potassium: 471.8mg 13%

Sodium: 1336.6mg 54%

Thiamin: 0.3mg 32%

Calories From Fat: 127.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.