Avocado and Black Bean Dip

Cinco de Mayo - Everyday Cooking

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Brief

Prep 10 mins

Cook: 1min

Total: 11 mins

Servings: 4

Yield: 4 servings

Avocado and Black Bean Dip

Ingredients

1 avocado - peeled

pitted

and mashed

½ (15 ounce) can black beans

drained and rinsed

1 tablespoon lime juice

1 clove garlic

minced

or more to taste

⅓ cup shredded Cheddar cheese

1 pinch sea salt to taste

Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)

Everyday Cooking

Directions

Step 1

Mix avocado black beans lime juice and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.

Step 2

Microwave dip on high until cheese is melted about 1 minute. Season with sea salt if desired.

Nutritional Information

Avocado and Black Bean Dip

Servings Per Recipe:4

Calories: 177.1

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 13.8g 5%

Dietary Fiber: 7.1g 28%

Sugars: 0.5g

Fat: 11.3g 17%

Saturated Fat: 3.5g 18%

Cholesterol: 12.1mg 4%

Vitamin A Iu: 192.7IU 4%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 7.8mg 13%

Folate: 75.6mcg 19%

Calcium: 109.4mg 11%

Iron: 2.3mg 13%

Magnesium: 38.1mg 14%

Potassium: 426.8mg 12%

Sodium: 359.1mg 14%

Thiamin: 0.1mg 13%

Calories From Fat: 102

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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