Haystacks

Vegetarian - Everyday Cooking

This is a simple one dish meal that's been in my family for years - corn chips, vegetables, beans and cheese all piled up to make a delicious haystack! Kids love it!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Haystacks

Ingredients

2 cups kidney beans

cooked

1 teaspoon salt

2 tablespoons chili powder

1 teaspoon ground black pepper

1 (14.5 ounce) package corn tortilla chips

1 head iceberg lettuce - rinsed

dried

and shredded

2 large tomatoes

chopped

1 green bell pepper

chopped

1 onion

chopped

1 (10 ounce) can chopped black olives

1 carrot

shredded

1 cup shredded Cheddar cheese

½ cup sour cream

1 cup salsa

Everyday Cooking

Directions

Step 1

In a medium saucepan combine the kidney beans salt chili powder and pepper. Cook over medium heat until heated through.

Step 2

To assemble the haystacks put a hand full of corn chips on a plate follow with a spoonful of heated bean mixture lettuce tomato green pepper onions olives carrot and cheddar cheese. Top with salsa and sour cream.

Nutritional Information

Haystacks

Servings Per Recipe:6

Calories: 634.3

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 74.7g 24%

Dietary Fiber: 14.7g 59%

Sugars: 7.4g

Fat: 32.2g 50%

Saturated Fat: 9.2g 46%

Cholesterol: 28.2mg 9%

Vitamin A Iu: 4449.9IU 89%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.5mg 32%

Vitamin C: 31.4mg 52%

Folate: 66.3mcg 17%

Calcium: 396.3mg 40%

Iron: 5.8mg 32%

Magnesium: 137.9mg 49%

Potassium: 749mg 21%

Sodium: 1697.8mg 68%

Thiamin: 0.3mg 29%

Calories From Fat: 290.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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