Avocado Breakfast Bowl

Quick and Easy - Tips

Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2

Yield: 2 cups

Avocado Breakfast Bowl

Ingredients

½ cup water

¼ cup red quinoa

1 ½ teaspoons olive oil

2 eggs

1 pinch salt and ground black pepper to taste

¼ teaspoon seasoned salt

¼ teaspoon ground black pepper

1 avocado

diced

2 tablespoons crumbled feta cheese

Tips

Directions

Step 1

Stir water and quinoa together in a rice cooker; cook until quinoa is tender about 15 minutes.

Step 2

Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.

Step 3

Combine quinoa and eggs in a bowl; top with avocado and feta cheese.

Nutritional Information

Avocado Breakfast Bowl

Servings Per Recipe:2

Calories: 371.6

% Daily Value *

Protein: 12.7g 25%

Carbohydrates: 24.1g 8%

Dietary Fiber: 8.8g 35%

Sugars: 1.4g

Fat: 26.8g 41%

Saturated Fat: 5.6g 28%

Cholesterol: 194.4mg 65%

Vitamin A Iu: 461.2IU 9%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 23%

Vitamin C: 10.1mg 17%

Folate: 108mcg 27%

Calcium: 90.5mg 9%

Iron: 1.6mg 9%

Magnesium: 38.3mg 14%

Potassium: 566.8mg 16%

Sodium: 379.2mg 15%

Thiamin: 0.2mg 15%

Calories From Fat: 241.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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