Baked BBQ Fried Chicken

Recipesfull introduces to you: Chicken Recipes. (Baked BBQ Fried Chicken). This is a wonderful Southern treat in which everyone will enjoy! Remember, you can also eat the chicken without the BBQ sauce as well.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 12

Yield: 12 servings

Baked BBQ Fried Chicken

Ingredients

3 pounds skinless

boneless chicken breast halves - cut into strips

3 eggs

1 cup water

½ cup milk

2 tablespoons salt

2 tablespoons black pepper

6 cups all-purpose flour

¼ cup salt

5 teaspoons black pepper

2 tablespoons minced garlic

2 tablespoons dry mesquite flavored seasoning mix

4 cups oil for frying

or as needed

1 teaspoon butter

1 (12 ounce) bottle barbecue sauce

Dinner

Directions

Step 1

In a large bowl whisk together the eggs water milk 2 tablespoons salt and 2 tablespoons pepper with a fork until smooth. In another large bowl stir together the flour 1/4 cup salt 5 teaspoons pepper garlic and mesquite seasoning.

Step 2

Fill a large heavy skillet or wok halfway full with oil. Heat to 365 degrees F (180 degrees C). Use a fork to pick up one chicken strip at a time and dip it into the egg mixture then into the flour mixture back into the egg mixture and into the flour mixture again. Place coated strips into the hot oil to fry. Do not over crowd just cook in batches. Once chicken is browned on one side flip over and brown on the other side.

Step 3

Preheat the oven to 300 degrees F (150 degrees C). Butter one 12x20 inch glass baking dish or two 9x13 inch baking dishes. Pour enough barbeque sauce into the dish to coat the bottom. Arrange fried chicken strips in rows in the prepared dish. Pour remaining sauce over the top.

Step 4

Bake for 10 to 15 minutes in the preheated oven until the sauce is caramelized onto the chicken.

Nutritional Information

Baked BBQ Fried Chicken

Servings Per Recipe:12

Calories: 567.5

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 67.5g 22%

Dietary Fiber: 2.7g 11%

Sugars: 8.1g

Fat: 20g 31%

Saturated Fat: 4.5g 22%

Cholesterol: 112.9mg 38%

Vitamin A Iu: 213.2IU 4%

Niacin Equivalents: 17.2mg 133%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.2mg 2%

Folate: 133.1mcg 33%

Calcium: 67.8mg 7%

Iron: 4.8mg 27%

Magnesium: 43.1mg 15%

Potassium: 350.7mg 10%

Sodium: 2170.6mg 87%

Thiamin: 0.6mg 60%

Calories From Fat: 179.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.