Baked Cod in Foil

Recipesfull introduces to you: Seafood Recipes. (Baked Cod in Foil). Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Baked Cod in Foil

Ingredients

2 tomatoes

cubed

1 red bell pepper

seeded and cubed

1 onion

minced

2 tablespoons olive oil

2 tablespoons chopped fresh basil

1 clove garlic

minced

aluminum foil

4 (5 ounce) cod fillets

lemon

juiced

salt and ground black pepper to taste

Baked Scallops

Dinner

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine tomatoes bell pepper onion olive oil basil and garlic in a bowl and mix well.

Step 3

Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.

Step 4

Bake in the preheated oven until cod flakes easily with a fork about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutritional Information

Baked Cod in Foil

Servings Per Recipe:4

Calories: 216.1

% Daily Value *

Protein: 27g 54%

Carbohydrates: 10.4g 3%

Dietary Fiber: 3.3g 13%

Sugars: 4.3g

Fat: 8g 12%

Saturated Fat: 1.1g 6%

Cholesterol: 51.9mg 17%

Vitamin A Iu: 1661.9IU 33%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.7mg 46%

Vitamin C: 74mg 123%

Folate: 41.7mcg 10%

Calcium: 46mg 5%

Iron: 1mg 6%

Magnesium: 53mg 19%

Potassium: 895.7mg 25%

Sodium: 146.4mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 72

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.